What is the theory behind this?
Have you ever seen an overweight wild animal?
No? That is because they know when to stop eating. In times of drought, they will become thin, but in good times with plenty of food, they will maintain a healthy weight. They don't focus on counting calories, protein, or fat; instead, they consume what they catch or find. Unfortunately, people have lost that instinct, leading only humans and their domestic animals to struggle with obesity. To transform your weight journey, we need to understand portion control and recognize how much we should eat. It's essential to know when enough is enough as part of an effective diet and an easy weight loss eating plan.
So how do we do this?
How does Food Weigh work?
Step 1: Download the free app on your phone.
Step 2: Weigh your breakfast including the plate or bowl, knife, fork, spoon, etc., and enter that weight into the app in the “Start Meal” block.
Step 3: Once you have finished eating, weigh the plate, knife, fork, spoon, and any uneaten food, and enter this weight into the “Finish Meal” block.
Step 4: Press “OK.”
The app will subtract the weight after eating from the starting weight, and the exact amount of food eaten will appear in the “Today's Total” block.
When you have your next meal or snack, repeat the process. The app will add this new weight to the existing total, so the “Total” block keeps a running total of all the food you have eaten for the day.
If you eat something that does not require a plate — such as a banana, cupcake, or cookie — simply enter that weight into the “Start Meal” block and press “OK.”
At the end of the day, you will have an accurate record of exactly how much food you have eaten that day. That’s the idea: to be aware of your daily food intake.
At midnight, the value in the “Total” block automatically resets to 0, ready for the next day.
How much food should I eat?
Click on the Calculator button to find a target of how much food you should eat, daily, for your lifestyle. Subscribe for only $3/month to have access to the calculator, and be able to update as your lifestyle changes.
Enter the targeted weight into the app as "Target" and try to stay below this figure. If you exceed this goal, the figures in your Total will turn red, letting you know that you have eaten too much for that day. Don't worry if you occasionally exceed your goal, because you will soon learn to judge the portion size, and no longer need to weigh your meals.
Frequently asked Questions
Do I weigh my breakfast cereal with the milk added?
No? That is because they know when to stop eating. In times of drought, they will become thin, but in good times with plenty of food, they will maintain a healthy weight. They don't focus on counting calories, protein, or fat; instead, they consume what they catch or find. Unfortunately, people have lost that instinct, leading only humans and their domestic animals to struggle with obesity. To transform your weight journey, we need to understand portion control and recognize how much we should eat. It's essential to know when enough is enough as part of an effective diet and an easy weight loss eating plan.
What about other liquids?
Click on the Calculator button to discover how much food you should eat daily to align with your lifestyle and achieve your weight journey goals. For just $3/month, subscribe to gain access to the calculator and update it as your lifestyle evolves.
Enter your targeted weight into the app as 'Target' and aim to stay below this figure. If you exceed this goal, the totals will turn red, signaling that you have eaten too much for the day. Don't worry if you occasionally exceed your target; learning portion control will help you judge the right amount of food you should eat, making it easier to manage your eating plan for easy weight loss without needing to weigh your meals constantly.
What if I forget to weigh a meal?
Don't worry about it; tomorrow is another day. The main goal is to help you understand how much you should eat and the importance of portion control. By taking the time to food weigh your meals for a week, you'll gain a clearer idea of your eating habits without needing to weigh everything constantly. Once you reach this point, or if your weight or activity levels change, revisit the app, input your new figures, and establish a new target. This way, you can easily transform your weight journey and continue on your path to easy weight loss by adjusting to the new portion sizes.
Do I need to weigh jelly?
No, it's mainly water, so it will not affect your weight journey. Understanding food weight is essential when you aim to lose weight. By practicing portion control and knowing how much you should eat, you can create an effective eating plan that supports easy weight loss and helps transform your weight journey.
Why can't I see my history on the app?
What you ate yesterday no longer affects you. If you over-ate once, it won't change your weight. To effectively manage your diet and transform your weight journey, consider focusing on portion control to understand how much you should eat. If you still want a record of your food weigh, take a screenshot before going to bed and save it for reference in your easy weight loss eating plan.